Workout of the Day: Clean Grip Deadlift 5-5-5-5-5 For Time: 30 Pushups 30 KB Swings (53/35) 30 Pullups 30 KB Swings 30 Medball-Weighted Situps (20/14) 30 KB Swings 30 Plate-Overhead Walking Lunges (45/35) Post loads and time to comments.

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