Our next Free Class goes Tuesday evening at 6:30pm. Beginners welcome. Register here. Workout of the Day: Clean Grip Deadlift 3-3-3-3-3 5 Rounds for Time: 100m Farmers Carry (45s/35s) 30 Double Unders 10 DB Shoulder-to-Overhead (45s/35s) Post loads and time to...

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