Friday – 171125

Friday – 171125

Workout of the Day: Front Squat 5-5-5-5-5 Tabata: Row (Cal) Situps Pushups Squats DB Rows (30’s/20’s) Post loads and time to comments.
Wednesday – 171122

Wednesday – 171122

Schedule changes: -The gym will be closed on Thanksgiving Day. -This Friday we’ll be running a WOD at 3:30pm. -Starting in December we’ll no longer be running 6:30pm WODs on Tuesdays and Wednesdays. Workout of the Day: Clean Grip Deadlift 1-1-1-1-1 3 Rounds for Time:...
Tuesday – 171121

Tuesday – 171121

Schedule changes: -The gym will be closed on Thanksgiving Day. -This Friday we’ll be running a WOD at 3:30pm. -Starting in December we’ll no longer be running 6:30pm WODs on Tuesdays and Wednesdays. Workout of the Day: Overhead Squat 3-3-3-3-3 For Time: 10 Hang Power...
Monday – 171120

Monday – 171120

Schedule changes: -The gym will be closed on Thanksgiving Day. -This Friday we’ll be running a WOD at 3:30pm. -Starting in December we’ll no longer be running 6:30pm WODs on Tuesdays and Wednesdays. Workout of the Day: For time, to be completed in any...
Saturday – 171117

Saturday – 171117

Workout of the Day: Push Jerk 1-1-1-1-1 5 Rounds for Time: 6 Toes-to-Bar 8 Thrusters (95/65) 10 Box Jumps (24”/20”) Post loads and time to comments.
Friday – 171117

Friday – 171117

Workout of the Day: Power Clean 1-1-1-1-1 AMRAP in 6 Minutes: 1-2-3-4-5-6-7… Continuing Up Pullups Deadlifts (225/155) Post loads and time to comments.