Tuesday – 170926

Tuesday – 170926

Our next Free Class goes Tuesday evening at 6:30pm. Beginners welcome. Register here. Workout of the Day: Clean Grip Deadlift 3-3-3-3-3 5 Rounds for Time: 100m Farmers Carry (45s/35s) 30 Double Unders 10 DB Shoulder-to-Overhead (45s/35s) Post loads and time to...
Monday – 170925

Monday – 170925

Our next Free Class goes Tuesday evening at 6:30pm. Beginners welcome. Register here. Workout of the Day: Overhead Squat 5-5-5-5-5 3 Rounds for Time: 10 Hang Power Clean (135/95) 15 Ring Dips Post loads and time to...
Saturday – 170923

Saturday – 170923

Workout of the Day: “Annie are you OK?” For time: 21-15-9 Run 300/200/100m runs before each round DB Thrusters (45s/35s) KB Sumo Deadlift High Pull (70/53) Burpee Medball Clean (20/14) Wallball (20/14-10) Post time to...
Thursday – 170921

Thursday – 170921

Our next Free Class goes Thursday at 5:30pm. All levels welcome. Workout of the Day: “Del” For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand...
Wednesday – 170919

Wednesday – 170919

Workout of the Day: Overhead Squat 1-1-1-1-1 “Tabata Something Different” Complete 8 intervals each of 20 seconds of work followed by 10 seconds of rest where the intervals are: Pushups Overhead Squats (45/25) Kettlebell Swings (35/25) Wallballs (20/12) Compare to...