Saturday – 180224

Saturday – 180224

Congrats to everyone who completed 18.1 yesterday. Scaled, RX’d, or modified, you showed up and gave it your best shot with what you had in you, and it was a great ending to a week of many new personal bests. Sometimes you can achieve a personal record with...
Friday – 180223

Friday – 180223

It’s not too late to register for the Open. There are scaled divisions, so no worries if you don’t yet have T2B or 50/35# db clean and jerks.  If you’re signed up and unable to come in on Friday to complete 18.1, a make-up session goes Saturday at...
Thursday – 180222

Thursday – 180222

The first workout of the 2018 Reebok CrossFit Games Open will be announced Thursday evening at 8pm. You can watch (and register if you haven’t already) here. When you register, make sure to select CrossFit PWM as your affiliate. Workout of the Day: 5×5...
Wednesday – 180221

Wednesday – 180221

Our next Free Class goes this Wednesday at 5:30pm. All levels welcome. Register here. Workout of the Day: Front Squat 1-1-1-1-1 5 Rounds for Time: 15 Wallballs (20/14-10’/9’) 10 Lateral Dumbbell Burpees 5 Strict Toes-to-Bar Post loads and time to...
Tuesday – 180220

Tuesday – 180220

Workout of the Day: Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Compare to 160810 Post loads to comments.
Monday – 180219

Monday – 180219

Our next Free Class goes this Wednesday at 5:30pm. All levels welcome. Register here. Congrats to Tim, the winner of a new CrossFit PWM tee from his posts to comments last week. We still have a few blue tees remaining ($20) and a handful of the new grey tees ($25)....