Muay Thai kickboxing classes are hosted by The Academy, co-located with CrossFit PWM, and taught by Jay Jack, or one of his Instructors. These classes run every Tuesday and Thursday from 5:30 to 6:30pm. Jay is a seasoned fighter and a phenomenal teacher, and this offering is a one-of-a-kind opportunity for CrossFitters to learn a new sport, complimentary with your Unlimited CrossFit Membership.

This is not a “yay I’m punching stuff!” conditioning workout disguised as kickboxing. This is Muay Thai, and you will learn legitimate fighting techniques. If you’re worried about getting kicked in the head or punched in your what-have-yous when you walk through the door, don’t. Jay runs his classes in a way that benefits both beginners and advanced fighters. You’ll be just fine.