WORKOUT OF THE DAY

Friday – 171125

Workout of the Day:
Front Squat
5-5-5-5-5

Tabata:
Row (Cal)
Situps
Pushups
Squats
DB Rows (30’s/20’s)

Post loads and time to comments.

Wednesday – 171122

Schedule changes:
-The gym will be closed on Thanksgiving Day.
-This Friday we’ll be running a WOD at 3:30pm.
-Starting in December we’ll no longer be running 6:30pm WODs on Tuesdays and Wednesdays.

Workout of the Day:
Clean Grip Deadlift
1-1-1-1-1

3 Rounds for Time:
15 Strict Handstand Pushups
30 KB Swings (35/25)
60 Double Unders

Post loads and time to comments.

Tuesday – 171121

Schedule changes:
-The gym will be closed on Thanksgiving Day.
-This Friday we’ll be running a WOD at 3:30pm.
-Starting in December we’ll no longer be running 6:30pm WODs on Tuesdays and Wednesdays.

Workout of the Day:
Overhead Squat
3-3-3-3-3

For Time:
10 Hang Power Snatch (95/65)
20 Situps
10 Hang Power Snatch
20 Weighted Situps (45/35)
10 Hang Power Snatch
20 Knees-to-Elbows
10 Hang Power Snatch
20 Toes-to-Bar

Post loads and time to comments.

Monday – 171120

Schedule changes:
-The gym will be closed on Thanksgiving Day.
-This Friday we’ll be running a WOD at 3:30pm.
-Starting in December we’ll no longer be running 6:30pm WODs on Tuesdays and Wednesdays.

Workout of the Day:
For time, to be completed in any order:
30 Muscle-Ups
150 Wallballs (20/14-10’)

Post time to comments.

Compare to 170504

Saturday – 171117

Workout of the Day:
Push Jerk
1-1-1-1-1

5 Rounds for Time:
6 Toes-to-Bar
8 Thrusters (95/65)
10 Box Jumps (24”/20”)

Post loads and time to comments.

Friday – 171117

Workout of the Day:
Power Clean
1-1-1-1-1

AMRAP in 6 Minutes:
1-2-3-4-5-6-7… Continuing Up
Pullups
Deadlifts (225/155)

Post loads and time to comments.

Thursday – 171116

Workout of the Day:
Back Squat
3-3-3-3-3

For Time:
21-15-9
Front Squat (95/65)
Lateral Barbell Burpees
Medball-Weighted Situps (20/14)

Post loads and time to comments.

Wednesday – 171115

Workout of the Day:
Shoulder Press
3-3-3-3-3

For Time:
30 Handstand Pushups
5 Curtis P (95/65)
30 Ring Dips
5 Curtis P (95/65)
30 Pushups
5 Curtis P (95/65)

Post loads and time to comments.

Tuesday – 171114

Workout of the Day:
Clean Grip Deadlift
3-3-3-3-3

AMRAP in 3 Rounds of:
1m Box Jumps (36”/28”)
1m Sumo Deadlift Highpull (75/55)
1m Chest-to-Bar Pullups

Post loads and total completed repetitions to comments.

Monday – 171113

Workout of the Day:
Overhead Squat
5-5-5-5-5

5 Rounds for Time:
8 Hang Power Clean & Jerk (135/95)
10 Ring Dips
12 Alternating Pistols

Post loads and time to comments.